Teaching Size and Pathway in the Kinesphere
Last summer I attended a workshop on Language of Dance with Tina Curran. Also teaching was Frederick Curry, certified in Laban Movement Analysis (which you can Google and find out more about).
Each day of the workshop focused on a different umbrella topic, including body, space, shape and relationships, and effort/dynamics. These concept categories are familiar to me through the work of Anne Green Gilbert. But the view lens and perspective of both LOD and LMA gave me a fresh take on concept teaching.
I’m going to talk about space, and in particular the kinesphere, because – since returning from the workshop – I’ve been exploring this in all my teaching to great effect. Lately I’m teaching children ages 4-10, college-aged students and people over the age of 50. Everyone is responding very positively to the learning.
Why am I so excited? Because sensing ourselves in space is so important.
Here’s what I’d like to share.
The kinesphere is the space around us. I give the image of a ‘hamster ball’ – one of those transparent globes that allow your pet to run around the house without getting away from you. I prefer this image to ‘bubble’ because it’s not as fragile. You can touch the inner surfaces without breaking through.
Within the kinesphere, we can grow and shrink, changing size. ‘Extension’ is the word for stretching and reaching the limbs in all directions. ‘Flexion’ is the word for bending our limbs at the joints, shrinking towards the core. Therefore, ‘extension’ moves us towards ‘big’ and ‘flexion’ towards ‘small’.
As we explore extension and flexion within the kinesphere, staying in one place (standing, sitting in a chair, or sitting on the floor would be options), we create pathways. Reaching directly out from the navel or core, we make direct pathways. This is called moving centrally. Upper and lower limbs can move centrally in all directions, challenging balance. Central pathways are straight, direct and radiate from the core.
Peripheral pathways touch the inner surface of the kinesphere. Movers sweep limbs across the space, in curves, in all directions. Tossing over the top is peripheral movement. Keep the image of touching the kinesphere to encourage big reach, and remind movers of the space behind and below, too.
Transverse pathways cross the midline, passing from one side of the kinesphere to the other, in front and behind the body while remaining in one place. Smaller, intricate movements may appear in this exploration. The pathways can take direct or indirect routes as they cross the midline. Encourage movers to explore all limbs, both upper and lower.
After exploring size and pathway in the kinesphere, take a walk or transition into a warm up and see how your sense of space is affected. How does this change your spatial awareness? Do you move with more volume? Are you aware of all sides and dimensions of yourself in the space, not just the front of the body?
This is a great way to start a movement exploration, and establish a bigger and more dimensional sense of self and others.